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✅ 1-TIME OFFER: SAVE 80% ON BEN'S EXERCISE LIBRARY!!

$99 $19

Includes:

✔ Over 300 (and counting) STEP-BY-STEP exercise tutorials for every muscle in the body.

✔ Never guess whether your technique is good again.

✔ Ability to request tutorials at any time.

✔ ONE-TIME purchase for lifetime access.

What do I gain by getting the library too?

There are no exercise video links in the eBook. The eBook is entirely image-based, and the video links in the eBook are for lecture summaries of each section. The eBook provides a conceptual model for understanding each muscle on a technical level. The library provides zero-fluff video tutorials that display the motion from a variety of angles, which isn't something you get with the eBook.

DON'T MISS THIS OFFER!

ONLY $99 $19

This is a one-time purchase for lifetime access. 

 

Target Any Muscle eBook

With the Target Any Muscle eBook, you'll be able to:

  • Lift without the confusion & frustration of "feeling the wrong things"

  • Understand how to target any muscle for the rest of your life

Pro bodybuilders competing on the Olympia stage use this eBook. Actually.

What's included?

Chapters for every major muscle group in the body, covering:

  • How to stretch and contract any muscle fully

  • How to load any muscle directly

  • How to stabilize motions for every muscle + tips for executing every kind of exercise

+PLUS:

  • Every section includes video lecture summaries & muscle group F.A.Q: