Learn Biomechanics in 30 Days, With No Experience.
Reading textbooks is boring and confusing. This course isn't.
Beginner Biomechanics course is for anyone who wants to learn anatomy & biomechanics without wasting months trying to figure it all out on your own. Right now, get lifetime access for just $49. Offer Expires Soon.
Start The Beginner Course Today
A 30-Day Proven Blueprint To Ensure Your Success:
Days 1-10: The Physics Of Exercise
Learn the science behind movement: force, torque, levers, and mechanics that make exercise effective.
Days 11-20: Practical Anatomy
Master the major muscle groups, joint actions, and how to tailor exercises for any goal.
Days 21-30: Lifting Application
Put the first 20 days into practical application with clear exercise demonstration and analysis of how to train every muscle group.
Beginner Biomechanics Course Agenda
Learn the fundamental laws of anatomy & biomechanics in the fastest timeframe possible:
Days 1-10: Master Physics
Day 1: Exercise & Force
- What exercise is and why it's important
- Why lifting is a unique form of exercise
- What is force? Why is force the building block of exercise?
Day 2: Force Basics
- Learn the fundamentals of force
- Understand the 3 foundational principles that underlie all forces and all exercises
Day 3: Force Types & Motion
- Learn and understand the basic force types and how they differ from one another
- Compression, tension, shear, & friction
- Learn what motion actually is and how it's distinct from force
Day 4: Torque & Moment Arm
- Learn what torque is and why it's important in lifting
- Learn about moment arm and why it's foundational to understand exercise
Day 5: Pivot Points & Axes of Rotation
- Learn about axes of rotation and pivot points and how these are foundational to understanding how the body functions
Day 6: Moment Arms Of Lifting
- Learn about external torque and how to draw moment arms in any exercise
- Includes exercise specific examples and troubleshooting
Day 7: Moment Arms Of Muscle
- Learn about internal torque and how to draw muscle moment arms in any position
- Includes joint and muscle specific examples and troubleshooting
Day 8: Resistance challenge
- Learn what determines where an exercise is "heavy" and "light"
- Understand how resistance challenge makes every exercise unique
Day 9: Arcs & Aim Points
- Understand how joints move
- Learn how the physics of force interact with motion and lifting
Day 10: Inertia
- Learn what inertia is and why it's important to understanding how to lift
Days 11-20: Master Anatomy
Day 11: Intro To Muscles & Joints
- Learn how our joints move and how muscles function at a basic level
- Learn the basic joint types: ball and socket and hinge joints
- Understand muscle contraction during exercise
Day 12: How Muscles Work
- Understand the fundamentals of contraction and how the body organizes muscle recruitment during lifting
Day 13: Back Anatomy & Function
- Learn about the anatomy and function of:
- The lats
- The upper back
- The erectors
Day 14: Chest Anatomy & Function
- Learn about the anatomy and function of:
- The upper chest
- The middle "inner" chest
- The lower chest
Day 15: Deltoid Anatomy & Function
- Learn about the anatomy and function of:
- The front delts
- The middle delts
- The rear delts
Day 16: Arms Anatomy & Function
- Learn about the anatomy and function of:
- The biceps
- The brachialis
- The brachioradialis
- All 3 triceps (the long, medial, and lateral heads)
Day 17: Quads, Hamstrings & Calves Anatomy & Function
- Learn about the anatomy and function of:
- All 4 of the quads
- All 4 of the hamstrings
- The calves (inner and outer heads)
Day 18: Glutes & Adductors Anatomy & Function
- Learn about the anatomy and function of:
- The glute max
- The glute medius & minimus
- The adductor group (4 muscles)
Day 19: Abdominals Anatomy & Function
- Learn about the anatomy and function of:
- The rectus abdominis
- The internal and external obliques
- The transversus abdominis
Day 20: Advanced Contraction
- Learn the advanced theory of muscle contraction and how it applies to lifting
- Understand a step-by-step framework around how to determine muscle recruitment in every exercise
"The beginner course is incredibly helpful and clear. Ben makes learning easy even for someone that is not used to English. I’m enjoying every piece of content of it and I really appreciate all the effort that he put in - all this knowledge feels like I’m stealing for how low the price is!"
-Antonio
Days 21-30: Master Lifting Princples
Day 21: Intro To Stability
- Learn the foundational principles of stability during lifting
Day 22: Stability (advanced)
- Build on the foundational principles of stability and how to stabilize in different exercise contexts
- Learn about exercises that are more or less stable, and how to troubleshoot stability within the context of a single exercise
Day 23: "Push" Training Principles
- Learn the foundational concepts of "push" training
- Learn how to train the chest and front delts
Day 24: "Pull" Training Principles
- Learn the foundational concepts of "pull" training
- Learn how to train the lats versus upper back
Day 25: "Squat" Training Principles
- Learn the foundational concepts of "squat" training
- Learn how to train the lower body with squatting motions
Day 26: "Hinge" Training Principles
- Learn the foundational concepts of "hinge" training
- Learn how to train the lower body with hinging motions
Day 27: Deltoid Training Principles
- Learn the foundational concepts of deltoid training
- Learn how to train the upper body with raising and reverse flye motions
Day 28: Hinge Joint Training Principles
- Learn the foundational concepts of hinge joint training (arms and quads/hamstrings)
- Learn how to train the upper and lower body with curling and extending motions
Day 29: Spine Training Principles
- Learn the foundational concepts of spine training
- Learn how to train the trunk with spine curling and spine extending motions
Day 30: Conclusions and Principled Takeaways
- Reflect on the course material and how to use it in your own training and learning forever
Who This Course Is For:
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You want to learn the anatomy and biomechanics to master your ability to lift in the gym - or you want to learn to do it better.
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We’ll be starting from the ground up so the program can take you from zero to hero—however, this program is also great for experienced lifters who want to understand the nuts and bolts of how exercises should be selected from the ground-up.
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You're willing to put in some work - this program works when you do. If you plan to invest in the program and get to it whenever you get to it, social media is a better place to procrastinate.
Who This Course Is NOT For:
- You do not care about speed. This course is specifically designed for people to learn and understand biomechanics in the fastest timeframe possible.
- You do not care about nuance. This course is designed for those with a genuine passion and interest and lifting - it is for those who want to take the next step in truly understanding their bodies and how biomechanics works from the ground-up.
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The Beginner Biomechanics Course
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