I teach coaches and serious lifters how to use anatomy, physics, and experimentation to build muscle, train with less fear, and solve unfamiliar problems in the gym.
A practical guide for coaches who want to notice more, ask better questions, and make clearer decisions with the person in front of them.
Learn the principles underneath every exercise—force, torque, movement, muscle bias, and stability—so you can understand why an exercise works and how to change it when it doesn’t.
Built for lifters and coaches who want a practical framework they can use on unfamiliar exercises instead of relying on someone else’s answer.
For people who want to go beyond individual lessons and develop a complete process for understanding movement, evaluating exercises, and solving unfamiliar coaching problems.
This is the deepest and most structured way to learn my approach to biomechanics.
Providing free education every week to the lifelong lifter.