A simple guide on the anatomy and lifting of growing massive biceps.
TheĀ Biceps GuideĀ is for anyone who wants to grow theirĀ biceps without wasting years trying to figure it out onĀ their own. Right now, get lifetime access for just $19Ā (Normally $50).Ā
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Save 60% & DownloadA zero-B.S, science-driven eBook
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There may be updates to the guide at any point in the future and more content may be added. You'll only pay once to receive lifetime updates for free!
Yes, the guide not only includes all the anatomy and biomechanics info you need to understand the biceps, but you'll also get a free program with included exercise tutorials to apply the information in the gym immediately.
Yes! In addition to theĀ biceps hypertrophy program - which has guided video exercise tutorials - you'll also see a bunch ofĀ images in the eBookĀ itself that will show you how to use proper technique to targetĀ the biceps inĀ the most commonĀ curling exercises.
Providing free education every week to the lifelong lifter.