Biomechanics & Anatomy Course
This page is not live to the public. It offers an exclusive discount to Ben's Biomechanics Course.
About This Course
This online course is meant to teach you everything you need to know to understand foundational anatomy and physics.
It contains 15+ hours of video content specifically dedicated to teaching you how to understand human movement and how it applies to lifting weights.
Who is it for?
This online course is for anyone who wants a deeper understanding of biomechanics and how it applies to lifting.Â
A majority of people who have purchased are personal trainers and coaches, but it is made for anyone who wants to understand biomechanics and lifting at a high level.
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Course Outline & Contents:
Module 1: Intro to Physics (1 hour, 24 mins)
- What is exercise? (5 min)
- What is force? (11 min)
- Types of force (8 min)
- Intro to torque (12 min)
- Intro to moment arm (18 min)
- Torque in training (20 min)
- Torque in muscles (10 min)
Module 2: Joints Overview (23 mins)
- Intro to joint motion (12 mins)
- Intro to joint structure (11 mins)
Module 3: Joint Structure (1.5 hours)
- Intro to the shoulder complex (3 min)
- The clavicle (7 min)
- The scapula (12 min)
- The humerus and glenohumeral joint (10 min)
- Conclusion to the shoulder complex (10 min)
- Elbow, forearm, wrist, and hand (16 min)
- Femur and hips (12 min)
- Knee and patella-femoral joint (13 min)
- Ankle and foot (6 min)
Module 4: Muscle & Movement Physics (2.4 hours)
- Muscle physics intro (18 min)
- Muscle recruitment intro (16 min)
- Muscle recruitment cont. (21 min)
- Anchoring intro (23 min)
- Anchoring cont. (17 min)
- Range of motion and resistance (24 min)
- Arcs of motion (11 min)
- Arcs and aims (16 min)
Module 5: Training Principles (2.2 hours)
- Elbow training principles (40 min)
- Lat training principles (21 min)
- Pec training principles (17 min)
- Delt training principles (11 min)
- Hip training principles (26 min)
- Knee and ankle training principles (14 min)
Module 6: 3D Functional Anatomy (4 hours)
- Elbow flexors (18 min)
- Triceps (14 min)
- Elbow muscle lengths (11 min)
- The pecs (18 min)
- The lats (19 min)
- The delts (16 min)
- Upper back (17 min)
- Glute max (17 min)
- Lateral hip muscles (17 min)
- Adductors (14 min)
- Hip flexors (7 min)
- Hamstrings and calves (12 min)
- Quads (10 min)
- Forearms (10 min)
- Abs and erectors (37 min)
Module 7: Coaching (2 hours)
- Coaching and cuing basics (4 min)
- Coaching and cuing basics cont. (8 min)
- Coaching and cuing presses (24 min)
- Coaching and cuing triceps (8 min)
- Coaching and cuing rows (19 min)
- Coaching and cuing pull-downs (9 min)
- Coaching and cuing leg extension and curl (12 min)
- Coaching and cuing squats (15 min)
- Coaching and cuing hinges (13 min)
- Coahing and cuing curls (7 min)
- Coaching and cuing raises (5 min)
Module 8: Cables (48 min)
- Cable machine basics (8 min)
- Cable pressing (16 min)
- Cable pulling (10 min)
- Cable raising (7 min)
- Cable curls and extensions (7 min)
Module 9: Train Without Pain Theory (49 min)
- Introduction to pain theory (9 min)
- Back & hip pain (7 min)
- Elbow & knee pain (6 min)
- Pressing & pulling pain (15 min)
- Raising pain (6 min)
- Ankle and foot pain (6 min)
Module 10: Train Without Pain Application (2.5 hours)
- Raising pain (20 min)
- Pulling pain (28 min)
- Pressing pain (26 min)
- Knee pain (9 min)
- Hip and back pain (21 min)
- Flye Pain (10 min)
- Elbow pain (29 min)
- Ankle pain (7 min)
Exercise Library (INCLUDED FREE!)
- Access to Ben's full exercise library, filled with over 270 exercise tutorials
- Covers all major muscle groups and machines
- Request a tutorial at any time
Get instant access to the online course & lifetime (free) access to any updates!
Exclusive Discount:
$500
$299
- Lifetime access to the Modern Meathead Biomechanics Course
- Free updates with any additions to the course material
- Save over $200 with the exclusive discount.