Stop guessing what an exercise is doing.
350+ short and long-form exercise tutorials designed to help you understand setup, target muscles intentionally, and make better decisions when an exercise doesn’t feel the way you expected.
You don’t need another list of “best exercises.”
Most exercise advice gives you an answer without giving you much ability to understand the answer. Use this grip. Put the cable here. Do this machine. Avoid that one.
The Exercise Library is built to be more useful than that. Each tutorial gives you a clear starting point: what the setup is trying to accomplish, what you should be paying attention to, and how the exercise can be adjusted depending on the person, the machine, and the goal.
There isn’t one universally correct way to perform an exercise. But there are better and worse ways to solve a specific problem. The goal is to help you see the difference.
From “what should I do?” to “I know what I’m looking for.”
The library is useful when you want an answer quickly. It’s even more useful when the answer teaches you what to notice next time.
- You recognize exercises mostly by their names.
- You’re unsure what to change when a machine feels awkward.
- You rely on someone else to tell you what an exercise “hits.”
- You know an exercise feels off, but you can’t describe why.
- You bounce between cues without knowing which variable mattered.
- You have concrete setups to start from instead of random trial and error.
- You can compare exercise options by what they’re actually trying to accomplish.
- You know what variables to experiment with when something isn’t working.
- You can choose exercises more intentionally for a target muscle or movement goal.
- You build a larger visual vocabulary for the gym every time you use it.
A reference library you can actually use in the gym.
Open it from your phone or laptop, find the muscle or exercise you’re working with, and get the information you need without digging through an hour of content.
350+ tutorials
Short-form tutorials for quick answers plus longer videos for exercises and machines that deserve a deeper explanation.
Every major muscle group
Organized so you can start with the area you want to train and quickly find useful exercise options.
Exercise setup
See how I set up grips, contact points, body positions, machines, cables, and ranges of motion—and what those choices are trying to change.
Muscle targeting
Use anatomy and biomechanics to make your exercise choice more intentional instead of assuming every variation does the same thing.
Tutorial requests
If an exercise you want isn’t there, you can request it. The library is designed to keep growing with the questions people actually have.
Lifetime access
Pay once and keep the library as a reference whenever you run into a new exercise, machine, or training problem.
Find what you need without getting lost.
The library is organized by muscle groups and exercise categories so you can use it like a field guide: open it when you need it, get oriented, then go train.
- Use it on your phone or laptop
- Search by muscle group
- Return to tutorials whenever you need a refresher
- Request a missing tutorial directly inside the library
The goal isn’t to make you dependent on my answers.
It’s to help you notice more.
A tutorial can show you where to put your body. A good tutorial can also change what you pay attention to: where the force is coming from, what the machine is constraining, how the target muscle is positioned, where the exercise gets difficult, and what you could change if the current setup isn’t useful for you.
What people say after they stop guessing.
“Thanks to your library I'm no longer lost. If I'm not sure about any exercise, or want to try something new, I open it and the videos are easy to understand.”
Dylan“Highly recommend - 10/10! Practical, straightforward, and perfect for anyone seeking actionable lifting advice without the fluff.”
Dan“The exercise library is amazing. The organization is top notch and the information is second to none. The app makes navigation even easier.”
Rachel“I bought your exercise library, and it’s one of the best investments I’ve made for my education as a coach.”
EthanKeep a better answer in your pocket.
The next time you’re standing in front of an unfamiliar machine, trying to target a muscle, or wondering why an exercise feels different than expected, you don’t need to guess.
Open the library, find a useful starting point, and make the next decision with more clarity.
- 350+ short & long-form tutorials
- Lifetime access
- Every major muscle group
- Request tutorials anytime
- 7-day money-back guarantee
Before you buy.
Is this only for advanced lifters?
No. The library is designed to be useful when you’re learning exercises for the first time and when you already have years of experience but want a clearer way to think through exercise setup.
Does the library tell me the one correct way to perform an exercise?
No. Different setups can solve different problems. The tutorials give you clear starting points and explain the intention behind the setup so you can make informed adjustments.
Can I use it on my phone?
Yes. The library can be accessed from your phone or laptop, which makes it easy to pull up a tutorial while you’re actually in the gym.
What if the exercise I want isn’t in the library?
You can request a tutorial. The library currently contains 350+ tutorials and continues to grow.
Is this a subscription?
No. It’s a $49 one-time purchase for lifetime access.
Is there a guarantee?
Yes. If you want a full refund within 7 days of purchasing, just email modernmeatheads@gmail.com.
