01
Week one
Description Before Explanation
Learn to describe the person, implement, contact points, and movement itself before jumping to conclusions.
Join the waitlist
Biomechanics Foundations
Stop feeling lost every time the answer is not obvious.
Biomechanics Foundations is a four-week live course for coaches and serious lifters who want to make better decisions, adapt to different people, and solve unfamiliar movement problems with more confidence.
What will this course do for you?
Move from second-guessing yourself to knowing how to find the next step.
Most people do not come to this course because they need more definitions. They come because they have learned a lot and still do not trust themselves when a real person presents a messy, unfamiliar problem.
The problems people come in with
What may feel frustrating now
You know a lot, but still freeze when something does not fit the model.
A client moves differently, an exercise feels wrong, or pain changes the plan—and suddenly you are unsure what to do.
You keep looking for someone else to tell you the correct answer.
You save posts, watch more videos, and collect more rules, but your confidence still depends on outside certainty.
You overthink simple decisions.
Exercise selection, technique changes, and coaching adjustments become stressful because every option feels like it might be wrong.
You struggle to explain why something worked—or why it did not.
You may find an answer by accident, but you do not yet have a process you can repeat across different people and problems.
What changes through the course
How you will become more capable
You will feel calmer when the answer is not immediately clear.
Instead of treating uncertainty like failure, you will know how to slow down, investigate, and choose a useful next step.
You will trust your own thinking more.
You will rely less on memorized rules and more on a process that helps you make decisions from the situation in front of you.
You will make adjustments with a reason behind them.
You will be able to change technique, setup, load, range of motion, or exercise choice without guessing blindly.
You will become more adaptable across people and problems.
You will leave with a way to learn from new situations rather than needing to have seen the exact problem before.
The goal is not to make you certain. It is to make you capable inside uncertainty.
What you leave with
A process you can trust when the situation is unfamiliar.
The value is not simply knowing more biomechanics. It is having a way to move forward when you do not already know the answer.
ObserveDescribe what actually happened.
ClarifyIdentify the person’s goal.
ExperimentChange one meaningful variable.
LearnUse the response to guide the next step.
Course curriculum
Four weeks. Four foundational shifts.
Each week develops one part of the process and gives you practical exercises to apply it in your own training and coaching.
02
Week two
Goals Before Judgments
Learn to evaluate technique, exercise selection, and range of motion in relation to the person and their goal.
03
Week three
Experiments Before Conclusions
Learn to form a useful hypothesis, change one variable, observe the response, and decide what to test next.
04
Week four
Integration
Combine observation, goals, physics, anatomy, and experimentation into one repeatable process.
How is this different from other courses?
You will practice making decisions, not just listen to explanations.
The teaching gives you a lens. The experiments and live calls help you use it until the process begins to feel like your own.
1
See the problem differently
Each weekly lesson helps you notice assumptions and patterns that may currently be keeping you stuck.
2
Build evidence for yourself
The weekly experiments let you test ideas in your own training and coaching rather than taking them on faith.
3
Get unstuck in real time
Bring actual questions, videos, and cases to the live calls so you can refine how you think through them.
Who this is for
For people who are tired of knowing more without feeling more confident.
You second-guess your decisions
You want to stop wondering whether every exercise, cue, or adjustment is secretly wrong.
You want to adapt without guessing
You want to work confidently with different bodies, goals, histories, and responses instead of forcing everyone into one model.
You have outgrown simple answers
You can see that rigid rules do not account for real people, but you still need a clear way to make decisions without them.
You want independence, not dependence
You are willing to observe, test, and reflect so your confidence can come from your own ability to solve problems.
Join the next cohort
Biomechanics Foundations
Four weeks to stop relying on borrowed certainty and build confidence in your own ability to solve movement problems.
Course investment
Biomechanics Foundations
$1,000
One-time payment · Cohort dates announced to the waitlist
- A clearer way to approach unfamiliar movement problems
- More confidence making coaching and training decisions
- Less dependence on rigid rules and outside authority
- Four weeks of structured teaching and guided application
- Weekly experiments using your own training or clients
- Weekly live interactive calls with Ben
- Participant video review, case discussion, and course resources
Questions
Frequently asked questions
Is this an anatomy course?
Anatomy and physics are used throughout, but the purpose is to teach you how to apply them to real movement and coaching problems.
Do I need advanced biomechanics knowledge?
No. Curiosity, observation, and willingness to experiment matter more than advanced terminology.
Will you teach the correct way to perform every exercise?
No. You will learn how to evaluate different options in relation to the person, goal, and context.
What should I be able to do after four weeks?
Describe an unfamiliar problem clearly, identify the relevant goal, form a useful hypothesis, run an experiment, and decide what to investigate next.
Will I have permanent access to Ben?
No. This is a defined cohort experience with live access during the course. The purpose is to help you become more independent, not create indefinite reliance on Ben.
Join the waitlist
Become someone who knows how to find the next step.
Join the waitlist for the next Biomechanics Foundations cohort and learn to make confident decisions without needing every answer in advance.
