Get rid of your lifting pain for good.
The Pain-Free Lifter course is designed for anyone who struggles to lift because of pain. The course will teach you how to troubleshoot any pain you have.
Right now, you can get lifetime access for free by dropping your email here:
See the course content:
Gain a foundational understanding of Ben's model of pain and how to troubleshoot it.
Learn about the two major categories of pain and how they differ.
Learn about the big 5 exercise variables we can adjust to troubleshoot pain when lifting.
Learn about how resistance - and its direction - can be manipulated to troubleshoot pain.
Learn about how joint position can be manipulated to troubleshoot pain.
Learn about how range of motion can be manipulated to troubleshoot pain.
Learn about how stability and anchoring can be manipulated to troubleshoot pain.
Learn about how tempo can be manipulated to troubleshoot pain.
Learn about the principles that can help you solve longer-term pain that exercise just can't seem to help.