Learn biomechanics - without any guesswork.
A live course designed to revolutionize your understanding of the human body.
What is this program?
A 7 Week Live Mentorship With Ben that will teach you everything you need to know about the biomechanics of lifting and human movement.
Who is it for?
This program is for anyone interested in any of the following:
- Maximize strength & hypertrophy through an understanding of biomechanics
- Stop wasting time in the gym using exercises and methods that don't make sense
- (if you're a coach or physical therapist) - be able to teach any exercise without the guesswork and learn to troubleshoot client pain easily
- Identify and resolve movement limitation and improve how you feel in and out of the gym
- This mentorship will give you all the tools you need to deeply understand the human body & how to lift for any goal
When does it start?
The live course will begin on July 7, 2025. Lifetime access to the materials is included.
Scroll down for more details about the mentorship and how to enroll.
What's included in the mentorship?
Live Lecture Call Every Week
Ben gives a live lecture presentation every Monday. If you can't make the live call, the recording will be immediately posted afterward.
Live Weekly Q&A/Review Session
A live call with Ben every Wednesday to answer any questions from the weekly presentation as well as ANY personal questions you may have.
24/7 Community
Get answers to your questions, post videos for help, discuss course material, and network with other students.
Lifetime Access To All Course Material
Maximize your rate of learning (now & with lifetime access!) during and after the mentorship will full access to Ben's biomechanics courses.
The Mentorship Agenda
Learn the fundamentals of human movement in the fastest timeframe possible.
Weeks 1-2: Learn Physics-First Framework
- Rewire your entire model of training with Ben's physics-first framework for understanding anatomy & biomechanics.
- Master the biomechanics of bony movement and how all the major joints in our body function.
Weeks 3-4: The Upper Body
- Learn the biomechanics every major upper body muscle group.
- Master the biomechanics of the biceps, triceps, delts, lats, upper back, and chest.
Weeks 5-6: The Lower Body
- Learn the biomechanics every major lower body muscle group.
- Master the biomechanics of the quads, glutes, hamstrings, adductors, abductors, and calves.
Week 7: Review/Solidify
- The content of this week will be determined by students based on the first 6 weeks of live calls.
- The purpose of this week is to fill any gaps in knowledge/understanding and to re-teach or clarify concepts that are difficult to grasp.
Limited Time Offer: Save 50% OFF - FIRST COHORT EVER
✅ 2 Live Calls With Ben EVERY Week (1 lecture, 1 free-form Q&A)
✅ 24/7 Private Community Access
✅ Lifetime Access To All Materials
✅ Included FREE: Ben's Advanced & Beginner Biomechanics Courses (additional $500 value for $0)
Frequently Asked Questions
The live call times will be determined by student vote - this will be a poll with several options for the group to choose from, created 1 week out from the first live call.
The times will likely be somewhere between 9am EST - 5pm EST on a weekday, likely Monday for the lecture, and Weds for the Q&A call.
If you can't make the live calls, you can watch the recording immediately afterward.
You can also submit questions for Ben to answer live or in the community at any time.
Yes! You'll get everything for life, so you can always come back to it at any time in the future if life gets in the way during the mentorship.
The main benefit of this course is getting to learn from Ben in real time on live calls and getting to ask Ben anything you want at any time throughout the mentorship (whether live or in the community group chat, Ben answers all questions and works through anyone's problem areas).
You're in the right place to learn. Ben is going to build your understanding from the ground-up. No experience needed at all.
You're in the right place to learn, even if you're advanced in your knowledge-base. Since you can ask anything at any time, Ben will answer all levels of questions. Plus, if you want to challenge Ben on anything, he is open to learning from you as much as you are him.