Learn biomechanics so you can optimize exercise.
A live course designed to revolutionize your understanding of the human body.
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What is this program?
A 4 Week Live Mentorship With Ben that will teach you everything you need to know about the biomechanics of lifting and human movement.
Who is it for?
This program is for personal trainers, rehab specialists, and strength coaches who...
- Want to teach any exercise without the guesswork and learn to troubleshoot client pain easily
- Maximize your & your clients' strength & hypertrophy through an understanding of biomechanics
- Stop wasting time in the gym using exercises and methods that don't make sense
- Identify and resolve movement limitation and improve how you and your clients feel in and out of the gym
When does it start?
The live course will begin on January 5th, 2026. Lifetime access to all materials is included.
Scroll down for more details about the mentorship and how to enroll.
What's included in the mentorship?
Live Lecture Call Every Week
Ben gives a live lecture presentation every Monday. If you can't make the live call, the recording will be immediately posted afterward.
2 Live Weekly Q&A/Review Sessions
2 live calls with Ben every Tuesday & Wednesday to answer any questions from the weekly presentation as well as ANY personal questions you may have.
24/7 Community
Get answers to your questions, post videos for help, discuss course material, and network with other students.
Lifetime Access To All Course Material
Maximize your rate of learning (now & with lifetime access!) during and after the mentorship will free access to Ben's PT course.
The Mentorship Agenda
Learn the fundamentals of human movement in the fastest timeframe possible.
Week 1: Learn Physics-First Framework
- Rewire your entire model of training with Ben's physics-first framework for understanding anatomy & biomechanics.
- Master the biomechanics of bony movement and how all the major joints in our body function.
Weeks 2-3: The Upper Body
- Learn the biomechanics of every major upper body muscle group: the biceps, triceps, delts, lats, upper back, and chest.
- Learn all the coaching cues & secrets for each group.
Week 4: The Lower Body
- Learn the biomechanics every major lower body muscle group.
- Master the biomechanics of the quads, glutes, hamstrings, adductors, abductors, and calves.
- Learn all the coaching cues & secrets for each group.
Limited Time Offer: Save 50% OFF - EARLY BIRD ACCESS ENDS SOON
$300 $150
✅ 3 Live Calls With Ben EVERY Week (1 lecture, 2 free-form review/Q&A)
✅ 24/7 Private Community Access
✅ Lifetime Access To All Materials
✅ Included FREE: Ben's Personal Trainer Online Course
Frequently Asked Questions
Monday call: 3pm EST
Tuesday call: 9am EST
Wednesday call: 12pm EST
If you can't make the live calls, you can watch the recording immediately afterward.
You can also submit questions for Ben to answer live or in the community at any time.
Yes! You'll get everything for life, so you can always come back to it at any time in the future if life gets in the way during the mentorship.
The main benefit of this course is getting to learn from Ben in real time on live calls and getting to ask Ben anything you want at any time throughout the mentorship (whether live or in the community group chat, Ben answers all questions and works through anyone's problem areas).
You're in the right place to learn. Ben is going to build your understanding from the ground-up. No experience needed at all.
You're in the right place to learn, even if you're advanced in your knowledge-base. Since you can ask anything at any time, Ben will answer all levels of questions. Plus, if you want to challenge Ben on anything, he is open to learning from you as much as you are him.