Ben's Biomechanics Manual
The world's simplest guide on understanding human movement.
Ben's Biomechanics Manual is for anyone who wants to learn biomechanics without wasting years trying to figure it out on their own. Right now, get lifetime access to free updates for just $27 (Normally $50).Â
This is an eBook.
Get The Manual For ~50% off
See Inside The Manual:
In today’s fitness world, confusion around technique, training methods, and muscle targeting is everywhere.
For many lifters and coaches, the attempt to learn often backfires, leading to frustration, plateaus, and a sense of being lost in the gym.Â
The Biomechanics Manual was built to change that.
As with anything in training, your methods determine your outcomes.
This manual is a clear, practical guide designed to give you total control over how you train, how you load movements, and how you target specific muscles.
If you've ever struggled to understand why certain exercises work (or don’t), or how to adjust your setup to fit your structure, this manual will walk you through it—step by step. Follow the principles inside and you’ll build a foundation that gives you long-term control over your training and your results.
Right now, get lifetime access for just $27Â (Normally $50).Â
PLUS, AÂ SPECIAL LAUNCHÂ OFFER:Â get ~50% off for a limited launch special.
Launch Special Discount expires soon.
SECURE YOUR LAUNCH OFFERUpdates To The Manual:
The manual will be updated perpetually based on feedback from students (click to view). Below is a history of updates. When you purchase, you'll get all future content updates for FREE.
- 25 brand new pages
- 10 brand new exercise analyzes/diagrams: reverse flies, spine rotations, wide and narrow presses, wide pull-downs, rotator cuff exercise, calf raises, single arm curl, and goblet squat.
- Added definitions, descriptions and examples of plane of motion.