In today’s fitness world, confusion around technique, training methods, and muscle targeting is everywhere.

For many lifters and coaches, the attempt to learn often backfires, leading to frustration, plateaus, and a sense of being lost in the gym.

As with anything in training, your methods determine your outcomes. The Biomechanics Manual was built to change that. This is a clear, practical guide designed to give you total control over how you train, how you load movements, and how you target specific muscles.

If you've ever struggled to understand why certain exercises work (or don’t), or how to adjust your setup to fit your structure, this manual will walk you through it—step by step. Follow the principles inside and you’ll build a foundation that gives you long-term control over your training and your results.

Right now, get lifetime access for just $27 (Normally $50). 

PLUS, A PRE-ORDER ONLY OFFER: Get Ben's Full Beginner Biomechanics Course for $150 FREE.

Pre-Order Special Offer & Discount expires soon. OFFICIAL LAUNCH OF THE BOOK: AUG 22, 2025, 12PM EST.