#1 - The Truth About Biomechanics

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Link to the YouTube video if you want to comment: https://youtu.be/cNMyEPd4tAs

0:00 The Truth About Biomechanics
2:57 What Biomechanics Actually Is
6:20 The Mistake I Made With Pain & Injury
11:50 How Biomechanics Creates False Certainty
16:44 Will Biomechanics Build More Muscle?
18:37 Does Biomechanics Make You a Better Coach?
20:00 The Real Problem: Information ≠ Application
24:18 Humans Are Complex Systems
28:05 Why I Stopped Needing to “Know”
30:01 What Biomechanics Is Actually For
34:30 The Principles for Applying Biomechanics
35:30 Description Before Prescription
38:17 Goals Before Judgments
39:44 Experimentation Over Conclusions
43:04 Iteration Over Destination
44:30 What Confidence Actually Looks Like
45:30 Biomechanics Academy + Closing