Biomechanics Academy

Biomechanics Academy

Hosted by: Ben Yanes

For coaches, clinicians, and serious lifters who want to think deeply about biomechanics in the gym.

All Episodes

Episodes

9 Muscle-Building Lessons I Had to Learn the Hard Way

If this helped you think more clearly about building muscle—and you want to learn how to solve training problems for yourself—that’s exactly what I built the Biomechanics Academy for. Try it for free:...
View Episode

The Invisible Variable That Changes Every Exercise

Want help putting all these concepts into practice? This is what I do inside my biomechanics academy: https://www.skool.com/biomechanics-academy Watch on YouTube: https://youtu.be/UfjauFeHAFk  Chapters: 0:00 The...
View Episode

How To Fix Your Program

Need help fixing all your exercises and applying this? That's what I do inside my biomechanics academy: https://www.skool.com/biomechanics-academy To see video footage of what quality reps actually look like in...
View Episode

Compound VS Isolation (How Muscle Bias Works)

Ready to go deeper? The Biomechanics Academy is where you’ll find my full courses, live calls, and personalized one-on-one help from me: https://www.skool.com/biomechanics-academy Chapters: 0:00 Why “Compound vs....
View Episode

How To Fix Pain

Need help applying all this? Inside the biomechanics academy is where I help members 1-1, in-depth. Start a free trial today: https://www.skool.com/biomechanics-academy Watch on...
View Episode

Why "Functional Training" Isn't Real (How Muscles Actually Work)

Join a community of people as obsessed with learning biomechanics as you are (free trial): https://www.skool.com/biomechanics-academy Watch on YouTube: https://youtu.be/3ofbvoV94Us Time stamps:  00:00 - Why...
View Episode

WTF Happened to Lengthened Partials? (A Strength Masterclass)

Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy  Watch on YouTube: https://youtu.be/ZVWM5f4my0c  Chapters: 0:00 — What Happened to Lengthened Partials?2:39 — What Is a...
View Episode

Why Perfect Technique Doesn't Exist

Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy Watch on my YouTube: https://youtu.be/47FVVxbP3aUChapters: 00:00 — Why Perfect Technique Doesn’t Exist03:20 — What Do We...
View Episode

The Truth About Biomechanics

Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy Link to the YouTube video if you want to comment: https://youtu.be/cNMyEPd4tAs 0:00 The Truth About Biomechanics2:57 What...
View Episode
Close

Join My Newsletter

Providing free education every week to the lifelong lifter.