WTF Happened to Lengthened Partials? (A Strength Masterclass)

Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy 

Watch on YouTube: https://youtu.be/ZVWM5f4my0c 

Chapters:

0:00 — What Happened to Lengthened Partials?
2:39 — What Is a Lengthened Partial?
3:24 — What Do Muscles Actually Respond To?
6:00 — More Tension = More Potential Adaptation
8:55 — Why This Is Really a Conversation About Strength
12:04 — How Muscle Strength Changes With Length
15:01 — Stronger Ranges Allow More Tension
17:19 — Why Lengthened Partials Became So Popular
18:32 — Were We Just Underloading Lengthened Ranges?
19:39 — Cable Rows: A Clear Example
22:47 — Calf Raises & Lengthened Partials
24:00 — So What Happened to Lengthened Partials?
26:45 — The Downside of Training Where You’re Strongest
29:43 — When a Good Strategy Starts Working Against You
30:00 — Why I Prefer Training a Spectrum of Muscle Lengths
33:33 — Applying This to Athletes & Advanced Lifters
35:32 — Everything Has Its Place
36:21 — Strength Is Not a Fixed Concept
37:58 — What Actually Changes Your Strength?
42:28 — How Strength Should Actually Be Used
43:28 — Closing Thoughts & Biomechanics Academy