How To Fix Pain

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Chapters:

0:00 - Intro — A Practical Framework to Fix Pain
3:30 - What Is Pain?
8:59 - The Problem With Assuming You Know the Cause
14:59 - Why Pain Is a Complex Problem
17:58 - What Can We Actually Know About Pain?
23:58 - You Don’t Need to Know the Exact Mechanism
31:59 - The Most Important Shift in Troubleshooting Pain
35:59 - Acute vs. Chronic Pain
41:01 - Your Relationship With Pain Matters
46:00 - Variable #1: Range of Motion
47:00 - Variable #2: Load
48:08 - Variable #3: Speed
50:19 - Variable #4: Intention
55:15 - Variable #5: Frequency
57:35 - Variable #6: Volume
58:41 - Two Real Pain Case Studies
59:05 - Case Study #1: My Elbow Pain
61:26 - Identifying the Story I Was Holding Onto
63:02 - How I Modified My Biceps Training
65:26 - Look Beyond the Painful Exercise
67:38 - Case Study #2: My Chronic Low Back Pain
69:16 - Changing Variables Outside the Gym
71:35 - “Calm Shit Down, Build Shit Up”
73:00 - The Framework: Observe, Experiment, Iterate
74:35 - Final Thoughts