#69 - Why "Bullet-Proofing" Exercises Are Bullsh*t

Exercise Library Holiday Sale: https://www.modernmeathead.com/exerciselibrary

Time stamps:
0:06 Introduction to prehab concept
4:21 Misconceptions about training damage
6:05 Discussion on prehabilitation in literature
8:47 Starting place for recovery process
10:31 Discussing acute vs chronic injuries
15:16 Prehabilitation to prevent injuries
17:43 Understanding load in training and rehab
21:01 Daily activities create adaptations
24:11 Good training checks prehab and rehab boxes
26:34 Application of modalities in training
30:39 Investigating causes of pain and injury
34:46 Resistance training misconceptions addressed
36:23 Task specificity in bodybuilding explained
38:00 Importance of training for specific goals
42:45 Understanding discomfort versus injury
45:01 Dogma around specific exercises
52:24 Pain is a teacher, not a punishment
54:34 Challenges in exercise modification
56:19 Constant investigation in exercise
59:00 Concept of anchoring in exercises
1:02:28 Discussing various exercises and loads
1:05:00 Reducing discomfort through anchoring