Modern Meathead Experience

Time stamps: 0:00 - How many sets should you do?2:01 - Research can't definitively answer this.4:40 - Quality of sets influences quantity needed.7:41 - Higher volume and lower volume both work.9:00 - Your future self...

Time stamps: 0:00 - Introduction to long muscle length training2:10 - The concept of the stretch Panacea3:54 - Importance of training short positions5:39 - Stretch positions yield more muscle growth8:01 - Connective...

Time stamps: 0:00 - Introduction to Progressive overload 1:12 - Definition of Progressive overload 2:37 - Common misconceptions about Progressive overload 7:40 - Importance of stimulus over load 9:34 - Importance of...

Time stamps: 0:13 - Discussing elbow pain and its complexities2:07 - Conceptualizing pain as a stress bucket4:50 - Overflowing the bucket leads to pain signals7:30 - Understanding elbow joint mechanics9:13 -...

Time stamps: 0:19 - Introduction to exercise selection2:24 - Misinterpretation of research outcomes4:06 - Gaps in muscle growth research7:00 - Influence of social media on fitness content9:32 - Examples of leg...

This is an episode I did as an interviewee with the gents over at the Hyperformance Podcast. Hope you all enjoy.

Exercise Library Holiday Sale: https://www.modernmeathead.com/exerciselibraryTime stamps:0:06 Introduction to prehab concept4:21 Misconceptions about training damage6:05 Discussion on prehabilitation in literature8:47...

This is the video version of the Modern Meathead Experience podcast, which you can also find on any platform you typically listen to podcasts.Time stamps:00:02 - Discussion on training splits begins02:10 - Choosing...

Time stamps:00:02 - Leg extensions debated as quad exercise03:26 - Comfort as a variable in exercise choice05:29 - Coordination demands in leg exercises08:00 - Importance of stability in exercises10:36 - Beginners vs...

Time stamps:00:09 - Introduction to science-based lifting02:06 - Problems with the term 'science'04:01 - Misunderstanding scientific mindset06:42 - Access to information in fitness09:00 - Rise of exercise science...

Time stamps:00:03 - Defining training to failure02:00 - Importance of intensity in training06:00 - Understanding adaptation and stress12:24 - Importance of adaptation for results14:01 - Assessing individual training...