#67 - What's The Best Split?

This is the video version of the Modern Meathead Experience podcast, which you can also find on any platform you typically listen to podcasts.

Time stamps:
00:02 - Discussion on training splits begins
02:10 - Choosing the right training split
04:05 - Defining goals for training
07:01 - Importance of total workload in training
09:46 - Organizing training blocks over months
17:09 - Benefits of a 7-Day training cycle
19:24 - Importance of scheduling in bodybuilding
21:01 - Adapting training to personal schedules
25:01 - Benefits of a 4-day training week
28:54 - Overview of training week structure
30:58 - Breakdown of Monday's workout routine
34:01 - Importance of volume in training sessions
38:33 - Upper vs lower pec training strategies
40:10 - Organizing training by orthopedic sustainability
42:46 - Adapting training to personal goals and preferences
47:50 - Importance of training shin muscles
51:14 - Creating a wider overall look
56:58 - Sustainability in training volume
59:01 - Importance of sustainable training practices
1:00:36 - Recommended training frequency for muscle groups