#66 - Leg Extensions Are The WORST Quad Exercise?

Time stamps:
00:02 - Leg extensions debated as quad exercise
03:26 - Comfort as a variable in exercise choice
05:29 - Coordination demands in leg exercises
08:00 - Importance of stability in exercises
10:36 - Beginners vs advanced trainees in training
15:57 - Diminishing returns in muscle growth factors
18:10 - Stability improves hypertrophy outcomes
20:12 - Load magnitude affects exercise stability
23:05 - Bodybuilders prefer machines for effectiveness
24:36 - Optimal protein intake recommendations
27:30 - Beginners need fewer sets to grow
30:55 - More training leads to diminishing returns
33:31 - Overcoming sleep issues in training
36:06 - Identifying the weakest link in progress
39:44 - Synergy between training, nutrition, and recovery
41:58 - Importance of addressing exercise constraints
43:50 - Fixing dumbbell press asymmetry issues
46:57 - Stability and comfort as exercise priorities
49:44 - Accumulating volume for better results
52:25 - Importance of context in exercise advice
55:57 - Adapting exercises for better experiences
1:00:02 - Importance of orthopedic health in training
1:03:26 - Adjustability in machines enhances sustainability
1:06:42 - Rethinking the use of machines in workouts