#65 - Is Science-Based Lifting Bullsh*t?

Time stamps:
00:09 - Introduction to science-based lifting
02:06 - Problems with the term 'science'
04:01 - Misunderstanding scientific mindset
06:42 - Access to information in fitness
09:00 - Rise of exercise science education
10:35 - Merging of lifting cultures
12:07 - Curiosity as the essence of science
14:00 - Consequences of skipping foundational questions
16:01 - The paradox of certainty in science
18:01 - Relevance of asking the right questions
19:33 - Importance of context in conversations
22:03 - Communicating the bigger picture effectively
25:07 - Fostering curiosity in content creation
28:32 - Tools for navigating information space
30:04 - Importance of mentorship in learning
32:16 - Surrounding yourself with supportive community
34:02 - Science is descriptive, not prescriptive
36:39 - Importance of questioning recommendations
38:46 - Curiosity enhances problem-solving skills