#64 - Should every set be to failure?

Time stamps:
00:03 - Defining training to failure
02:00 - Importance of intensity in training
06:00 - Understanding adaptation and stress
12:24 - Importance of adaptation for results
14:01 - Assessing individual training history
19:02 - Starting point for training decisions
24:16 - Building muscle through intensity and duration
29:00 - Fatigue versus stimulus in training
36:25 - More is more, less is less framework
39:40 - Importance of resistance in training
48:40 - Matching resistance with strength for gains
50:12 - Matching resistance to muscle strength
54:01 - Should you train to failure?
1:01:21 - Understanding failure in resistance training
1:05:20 - Defining failure in different contexts
1:09:20 - The concept of drop sets explained