#63 - Which Lateral Raise Is Best?

Time stamps:
00:14 - Introduction 
02:58 - Importance of resistance in exercises
05:01 - Comparing dumbbell and cable raises
09:44 - Flipping resistance direction in exercises
12:11 - Understanding resistance in internal/external rotation
17:00 - Differences in cable vs. free weight presses
19:38 - Body position during exercises
22:03 - Introduction to anti-science discussion
24:14 - Issues with science-based claims
30:36 - Importance of muscle length in training
34:02 - Identifying what is truly important
38:10 - Balancing expertise with practical implications
40:47 - Importance of time investment in research
42:55 - Evaluating focus: research vs. coaching
44:31 - Understanding content creator motivations
50:04 - Core questions for decision-making framework