#61 - An Episode For Personal Trainers

Time stamps:

00:11 - Common mistakes in personal training
04:11 - Importance of understanding individual clients
09:46 - Working backwards from training goals
12:01 - Understanding muscle response to resistance
14:44 - Defining clear goals for personal training
20:45 - Difference between rep ranges
22:39 - Importance of resistance training
30:00 - Efficiency in training time
32:20 - Balancing rest time and efficiency
34:01 - Effective warm-up strategies for performance
41:34 - Importance of assessing range of motion
44:13 - Resistance training as a primary focus
51:24 - The temptation to complicate training
54:10 - Importance of easier exercise options
56:43 - Trainer's responsibility in machine setup
1:02:05 - Importance of pad placement in leg curls
1:04:14 - Adjusting machine setup for better range
1:06:20 - Understanding machine components for exercise success