#60 - Back Pain

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Time stamps:

00:02 - Introduction to back pain discussion
01:40 - Personal experience with chronic back pain
06:40 - Distinction between acute and chronic pain
08:20 - Understanding chronic back pain
12:40 - Identifying pain patterns in individuals
16:39 - Importance of a safe place
22:43 - Recognizing obvious pain triggers
25:11 - Substituting activities for better comfort
28:04 - Identifying goals to reduce pain
32:25 - Reducing deadlift sets for back pain
34:01 - Typical back pain feedback from clients
36:14 - Expectancy bias in exercise sensations
39:01 - Importance of understanding exercise goals
41:27 - Recognizing body stiffness and discomfort
46:01 - Daily steps impact on overall health
48:02 - Changing postures to reduce discomfort
50:00 - Using a pillow for seat comfort
52:21 - Changing positions to relieve discomfort
54:44 - Evaluating your mattress for pain relief
1:00:00 - Importance of varying positions for pain relief
1:02:05 - Building tolerance without immediate exposure