#57 - Overtraining

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Time stamps:
00:18 - Ethan's refreshing trip to Costa Rica
03:34 - Lecture on failure training begins
07:04 - Plotting the dose response curve
09:26 - Relative vs absolute changes in hypertrophy
12:40 - Individual variations in training responses
14:44 - Understanding overtraining in training
16:23 - Defining overtraining in endurance sports
20:01 - Group performance and overtraining studies
22:40 - Individual responses to training volume
24:50 - Misconceptions about optimum training dose
27:22 - Total stress exceeds our capacity
28:54 - Understanding recovery in training
32:10 - Optimal training dose for best outcomes
34:04 - Relationship between investment and return
36:14 - High volume training can lead to regression
39:12 - Focus on muscle growth over recovery feelings
41:10 - Strength gains don't equal muscle growth
45:10 - Quality of volume matters more than quantity