#55 - Strength & The Sauna

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Time stamps:
00:10 - Introduction to strength training discussion
03:01 - Comparing bodybuilders and powerlifters
04:49 - Oversimplified understanding of strength
07:12 - Muscle appearance vs. actual mass
08:49 - Enhanced lifters vs. natural lifters
10:31 - Mental framework in strength training
12:20 - Importance of multi-joint lifts
14:45 - Benefits of low-cost cardiovascular adaptations
16:10 - Sauna use for enhanced recovery
18:21 - Sweating's potential health benefits
20:39 - Mental toughness through discomfort
22:32 - Importance of mobility in resistance training
24:31 - Sauna and pool as low-impact exercises
25:52 - Muscle output's role in cardiovascular health
28:06 - Spectrum of tension in stretching and resistance