#54 - The Long Length Panacea

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Time stamps:
00:11 - Introduction to long length muscle training
02:37 - Defining the term "Panacea" in training
09:25 - Importance of short position training
11:42 - Big rocks vs small rocks analogy
14:39 - Long-term vs short-term research insights
23:30 - Joint alignment and resistance profile
28:02 - Distinction between lengthened and stretch-mediated
34:40 - Long muscle lengths vs. stretching duration
39:36 - Importance of stability in exercise
42:19 - Binary thinking in exercise effectiveness
47:53 - Importance of resistance profiles in exercises
50:00 - Challenges with lengthened partials in practice
55:30 - Trunk rotation and muscle length considerations
1:00:00 - Measuring muscle involvement in exercises
1:02:30 - Cherry-picking studies in fitness research
1:10:51 - Managing pain during exercise
1:12:50 - Adjusting load for effective training