#52 - Quads: The Complete Training & Anatomy Guide

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Time stamps:
00:00 - Introduction
4:37 - Knee Structure & Motion
13:56 - Patella
18:02 - Soft Tissues
24:44 - Quad Anatomy
36:29 - Quad/Knee Kinetics
52:47 - Quad Research
1:27:37 - Quad Exercises
1:47:47 - Programming