#51 - Exercise Hot Takes

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Time stamps:
0:02 - Hot takes from the sauna
10:42 - Compound vs isolation exercises debate
12:59 - Compound exercises as isolation and vice versa
15:26 - Uselessness of compound and isolation terms
22:13 - Training session relevance to compound and isolation exercises
28:41 - Managing time and fatigue for effective goal alignment
33:44 - Starting with a certain ethos
35:43 - Managing time and fatigue during contest prep
44:42 - Trainers talking loudly during challenging exercises
49:14 - Importance of understanding time and fatigue in training
1:03:17 - Importance of individualized recovery methods
1:05:18 - Critique of Mobility training in fitness
1:07:55 - Creating different failure points in training
1:09:43 - Adapting machines to match strength profiles
1:15:18 - Understanding exercise as interaction of anatomy and force