#50 - Why Ranking Exercises is Dumb

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Time stamps:
0:56 - Discussing the trend of ranking exercises
6:51 - Applying hierarchy concept to exercise selection
10:59 - Unconscious fostering of biases in exercise selection
21:32 - Training with partner assistance for reps
31:59 - Research-based recommendations
33:32 - Focus on specific muscle groups
43:10 - Potential appearance differences in muscle groups
45:38 - Impact of extreme variations in exercises
54:27 - Influence of exercise variations on muscle size
1:00:17 - Complexity of muscle interactions in training decisions
1:05:44 - Importance of minor interventions in training decisions
1:07:22 - Understanding the role of lats in training focus
1:09:58 - Choosing optimal grips and angles for lat exercises
1:15:53 - Manipulating resistance profiles with machine adjustments
1:25:21 - Choosing pull down over row for lat-specific training