#49 - Ben on the RDV Podcast

See the RDV Podcast here: https://open.spotify.com/episode/6dZghYWV9urp2N7ZzT9CB2?si=c8ebdd9b743c4156

Time stamps:
0:32 - Misunderstandings about exercise
2:59 - Importance of understanding resistance in exercise
5:23 - Average gym-goer vs. modern Meathead perspective
9:20 - Science aims to answer questions iteratively
13:32 - Future of training likely to include both length and partials
18:25 - Novelty in research and testing methods
22:00 - Importance of anchors in exercise movements
27:46 - Opening a can with proper technique
29:31 - Using external objects to target specific muscles
36:31 - Observing gym behaviors and anchor usage
39:36 - Discussing the misconception around using external objects in exercise
45:24 - Understanding genetic advantages in fitness
48:22 - Differentiating training for size vs. strength
54:35 - Understanding exercise mechanics
57:38 - Circle of competence and learning expansion
1:03:58 - Addressing the need for more context in content creation
1:06:07 - Importance of teaching nuance and context in education
1:10:44 - Dealing with dissatisfaction and self-improvement
1:13:44 - Managing satisfaction and dissatisfaction
1:17:46 - Prioritizing learning over gym obsession
1:22:35 - Overcoming challenges through cold turkey approach
1:25:10 - Following curiosity leads to profound mastery
1:28:00 - Niche down authentically to fuel curiosity
1:31:53 - Importance of specificity in muscle targeting
1:41:29 - Building a comprehensive home gym setup