#48 - How to Make Programming Changes

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Time stamps:
0:27 - Deciding on exercise changes post-competition
4:55 - Assessing progress through data and visuals
10:45 - Factors influencing performance and fatigue
12:31 - Disconnect between muscle growth and performance
21:51 - Importance of setting clear fitness goals
27:56 - Emphasizing enjoyment and sustainability in training
32:48 - Reflecting on individual training uniqueness
34:20 - Concrete approach to increasing muscle group training
37:00 - Progress measurement and training evolution
43:32 - Letting go of training constraints
50:10 - Understanding knee stress in exercises
53:57 - Understanding the focal stress on the front side
1:00:04 - Adjusting training volume for optimal muscle growth
1:04:37 - Visual changes for stage appearance
1:12:56 - Considerations for exercise order and spine load
1:16:02 - Considerations for exercise order and volume adjustments
1:21:40 - Importance of paying attention to physical feedback
1:27:28 - Different approaches to training volume
1:31:12 - Applying scientific method to training decisions