#45 - Adam Meakins

Follow Adam here: https://www.instagram.com/adammeakins/

Time stamps:
0:26 - Delving into the intricacies of pain and injury
2:30 - Common misconceptions about pain
5:51 - Pain does not always indicate structural damage
8:29 - Assessing pain and injury individually
10:35 - Problems with pathologizing anterior pelvic tilt
16:46 - Dealing with individual responses to pain misconceptions
21:46 - Impact of social media on patient referrals
24:32 - Integrating pain injury theory in conversations
28:00 - Addressing accusations of self-inflicted injury
31:13 - Importance of considering genetic factors in injuries
32:46 - Importance of inflammation in recovery
34:24 - Individual response to exercise methods
40:59 - Returning to gym with caution
42:37 - Mentality of scaling stimulus for pain relief
48:28 - Avoiding complexity and quick fixes
50:59 - Shift in mindset towards flexibility and mobility
53:54 - Importance of understanding complexities in physio