#44 - Alec Blenis

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Time stamps:

0:02 - Unique voice in social media
3:53 - Avoiding distractions for creativity
6:00 - Practice and time lead to improvement
8:56 - Transition to working with athletes
10:33 - Understanding the impact of assumptions in biomechanics
18:03 - Misconceptions about spine as a single joint
22:06 - Addressing unnecessary concerns about scapular dysfunction
27:10 - Different opinions on knee pain causes
29:32 - Technique as a form of load management
35:47 - Addressing squat depth challenges
44:41 - Misguided beliefs about unilateral training
47:50 - Contextual considerations in exercise selection
53:36 - Concept of balance and stability
59:28 - Clarifying muscle stabilization in exercises
1:02:40 - Examples of misinterpreting research in fitness
1:04:46 - Considerations for exercise technique variations
1:11:51 - Understanding intensity techniques
1:13:31 - Importance of effort in training
1:15:40 - Complexity vs. effectiveness in exercises
1:20:45 - Discussion on machine limitations and modifications
1:24:09 - Adapting exercises to machine limitations for better outcomes
1:30:28 - Using different resistance profiles for better results
1:35:02 - Incorporating basic plyometric drills for overall fitness

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