#42 - Ben on the Key Nutrition Podcast

See Brad's Podcast here: https://open.spotify.com/show/1WMpz1zfTL8YSjBtshPUBU?si=adef9943fce149cc

Time stamps:
00:00 - Introduction
04:29 - Ben's Background
08:50 - Personal Training 
11:30 - Content Creation
17:06 - Good & Bad Exercises
19:00  - Overtraining
23:00 - Lengthened Position Training
31:50 - Social Media Experts
36:00 - Small Fires
42:45 - Delt Pressing
45:47 - Rethinking Mobility
52:49 - Inertia
1:03:40 - What Ben has changed his mind on