#41 - Why "The Stretch" Isn't Better

Time stamps:

00:00 Introduction to training in the most stretched positions
01:22 Contextual overview of range, length, and partials in training
04:00 Deep dive into lengthened position training
06:15 Example of a leg extension and its impact on muscle length
09:20 Discussion of specific studies on partial range of motion
14:00 Analyzing research data and studies related to lengthened training
17:45 Exploring the practical implications and limitations of existing studies
23:30 Addressing the nuances and complexities of muscle length training
28:00 Concluding thoughts on research gaps and the future direction