#40 - Range of Motion Deep-Dive

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Time stamps:

00:00 - Introduction
01:30 - Relevance of Range of Motion in Exercise
03:00 - Misconceptions and Questions About Range of Motion
05:00 - Defining Range of Motion
08:00 - Types of Range of Motion
12:00 - Implement Range of Motion
16:00 - Joint Range of Motion
20:00 - Muscle Range of Motion
24:00 - Practical Examples of Range of Motion Application
30:00 - Addressing Active vs. Passive Range of Motion
35:00 - Assessment of Range of Motion
40:00 - Influence of Resistance on Range of Motion
45:00 - Tailoring Range of Motion to Exercise Goals
50:00 - Conclusion and Final Thoughts
55:00 - Preview of Next Week's Topic