#39 - Exercise Mechanics, Technique, & More

See Rich's podcast here: https://open.spotify.com/episode/1qtugBwhTpZ1AalroNwGR0?si=5ef235658c2b4d44

Time stamps: 

00:00 Introduction and Overview
03:02 Importance of Biomechanics and Exercise Mechanics
06:25 Significance of Technique in Muscle Growth
14:10 Balancing Technique and Effort
22:02 Balancing Exercise Approaches
28:03 Effectiveness of Exercises for Muscle Growth
35:36 Considerations Beyond Stimulus to Fatigue Ratio
40:24 Importance of Standardization in Workouts
43:09 Importance of Standardization in Exercise Technique
46:38 Importance of Training Muscle Through Full Range of Motion
54:02 Considerations on Length and Partials in Training
58:38 Navigating Conflicting Training Advice
01:04:03 Exercise technique confusion
01:07:24 Deadlifting with a rounded spine
01:11:15 Analyzing injury causation