#37 - Ben's Guide to Troubleshooting Exercise

Time stamps:

00:00 Ben addresses Ethan's absence and upcoming competition.
02:23 Injury is more complex than the simple equation of load versus tissue tolerance.
06:32 Understanding stress and its impact on physical performance.
09:07 Practical tips for troubleshooting exercise discomfort.
20:03 Initial considerations for skill acquisition and exercise troubleshooting.
22:09 Steps for assessing comfortable joint ranges and resisting resistance.
26:23 Adjusting joint positions and resistance direction for exercise comfort.
37:02 Exploring exercise variations beyond traditional movements.
39:50 Understanding and Adjusting Range of Motion.
46:50 Troubleshooting Exercise: Training Joints vs. Muscles.
56:35 Adapting Workouts to Individual Needs.