#36 - Strength

Time stamps: 

00:15 Defining Strength and its Contexts
08:51 Strength as a Composite Outcome
15:57 Strength in Hypertrophy Training
22:43 Evaluating Progress Over Time
26:11 Expectations During Bulking and Cutting Phases
29:15 Understanding Realistic Expectations
34:27 Adaptation and Progression Across Skill Levels
39:18 Training Dynamics: Natural vs. Enhanced Athletes
44:13 Hypertrophy vs. Strength
45:52 Importance of Strength in Training
48:53 Monitoring Progress and Goal Setting
51:10 Exercise Specificity in Progress Tracking
53:01 Considerations for Absolute Load and Injury Risk