#32 - Lower Body Training (part 2 - how to train each group)

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Timestamps:
00:02 Lower body training overview
06:32 Setting up leg extension machine
18:01 Execution cues for leg extension
18:30 Lower body training cues
23:45 Training under fatigue and discomfort
27:41 Lower body pressing options
37:34 Focus on control during exercises
40:04 Strategies for optimizing leg press technique
44:02 Considerations for free weight squat variations
49:49 Understanding force distribution in leg exercises
55:46 Anchoring Concept and Execution
56:56 Tips for Leg Curl Variations
59:19 Technique Tips for Standing Leg Curl
01:03:10 Proper Form and Anchoring in Leg Raises
01:07:00 Straight-Legged Hinges and Equipment Preference
01:13:19 Functional lower body training considerations
01:17:12 Targeted glute training strategies
01:23:08 Incorporating variety for comprehensive lower body training
01:31:03 Understanding Muscle Activation during Hip Flexion
01:35:37 Importance of Prioritizing Secondary Muscles in Lower Body Training
01:38:21 Understanding the Shank: Calf and Shin Muscles
01:48:55 Strategies for Effective Calf Training
01:52:30 Importance of Varying Range of Motion in Calf Raises
01:54:06 Factors Influencing Calf Development