#31 - Lower Body Training (part 1 - principles)
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Timestamps:
00:02 Introduction and Framework Overview
01:25 Categorizing Squats and Hinges
05:35 Personal Training Journey: Squat vs. Hinge
15:22 Flexibility and Functionality Debate
19:33 Open-minded approach to training
25:02 Individualized training considerations
31:10 Understanding knee-over-toe concept
35:42 Spinal loading in lower body training
38:59 Lower Body Training Considerations
42:39 Spine Loading and Fatigue
46:19 Importance of Rest and Recovery
50:11 Reevaluating Traditional Lower Body Exercises
52:31 Individualized Approach to Exercise Selection
59:08 Considerations for Exercise Selection
01:01:23 Revising Opinions and Avoiding Over-Specificity
01:11:41 Assessing Client Needs and Exercise Implementation
01:18:01 Understanding the Impact of Equipment on Exercise
01:20:18 The Distinction Between Adding Equipment vs. Changing Exercises
01:24:27 Considerations for Using Knee Sleeves in Exercise
01:33:32 Learning from Experience: Managing Load Progression and Injury