#30 - Should you do every set to failure?

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Time stamps:

00:30 Question Definition: Training to Failure
04:42 Binary Thinking and Training Intensity Spectrum
09:22 Muscle Growth Goals and Training to Failure
13:41 Research Trends: Failure and Hypertrophy
20:04 Metabolic Adaptations Complexity
25:20 Training Volume and Effort for Hypertrophy
35:57 Progression Feedback through Training to Failure
40:30 Progression Importance in Training
46:12 Distinguishing Performance and Stimulus
56:03 Menstrual Cycle's Impact on Performance
59:20 Auto-regulation and Training Adaptation
01:03:26 Weekly Progression in Training
01:07:22 Influence of Exercise Selection on Failure and Progression
01:17:36 Effort Optimization and Exercise Selection
01:19:23 Complex vs. Constrained Exercise Comparison
01:21:36 Discussion Summary: Training to Failure Perspectives