#29 - First Principles of Hypertrophy Training

Join the community here: https://www.skool.com/modern-meatheads-6372/about 

Time stamps:
00:00 Introduction to Hypertrophy Training Principles
02:05 Understanding First Principles
08:46 Foundation of Hypertrophy: Stress Physiology
15:25 Controlling Stress: Interaction with Force
19:47 Exercise Analysis and Research Interpretation
20:30 Fundamental Principles of Force Application
30:20 Exercise Decision-making Framework
39:45 Exercise selection based on first principles
41:50 Understanding failure and exercise efficiency
49:24 Defining failure and constraints in exercise execution
01:00:05 Factors Influencing Muscle Growth
01:02:06 Stretch Mediated Hypertrophy and Exercise Selection
01:06:22 Clarifying Terminology and Conceptual Misunderstandings
01:10:41 Practical Application and Muscle Targeting
01:19:05 Planning Efficient Workouts
01:25:19 Adapting Training Approaches