#28 - Deloads

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Time stamps:

00:01 Introduction to Sponsored Episode and Personal Trainer Community
02:05 Setting a Timeframe for Training Blocks
07:59 Customizing Timeframes for Individual Clients
12:46 Observational Phase and Collecting Data
16:02 Goal-Oriented Approach for Decision-Making
19:01 Training Duration and Goals
22:18 Proactive vs. Reactive Deloading
29:34 Recognizing Signs of Overtraining
34:05 Measuring Stimulus vs. Fatigue
38:29 Transitioning to Deload
38:55 Rate Limiters in Muscle Building
45:14 Identifying Rate Limiters for Deloads
49:24 Approaches to General Deloads
57:59 Adjusting for better sleep and early Orthopedic signs
01:00:10 Sleep optimization and its importance
01:03:09 Modifying training volume for fatigue management
01:06:27 Innovative approaches to maintenance and D-load periods
01:17:50 Bulking, Cutting, and Timelines
01:19:24 Mindset and Intention During Deloads