#27 - "Corrective" Exercise

Podcast Breakdown:

00:01 Understanding Corrective Exercise
05:09 The Medical Paradigm and Corrective Exercise
10:38 The Feedback Loop of Seeking Solutions
16:19 Transitioning from Corrective Exercise
23:41 Paradigms of Corrective Exercises
27:39 Challenges with Corrective Exercises
30:06 Managing Training Load and Behavior Changes
34:30 Consideration of Manual Therapy
36:21 Diagnosis and Empowerment
37:58 Behavioral Changes and Skill Development
39:48 Importance of self-regulation and managing stress in an athlete's life
47:57 Strategies for daily living and stress management
49:13 Transitioning from corrective exercises to resistance training
55:09 Identifying the root cause of pain and discomfort
59:47 Understanding spinal instability and its relation to pain
01:04:11 Lifestyle factors, including mattress and sleeping position