#26 - The Problem with Long Muscle Length Training

Time stamps:


00:02 Introduction and context setting
04:07 The debate around full range of motion and partial range of motion
08:27 Body of literature on range of motion and hypertrophy
12:05 Appropriate range of motion and loading
16:11 Balancing tension and resistance profiles
19:55 Discussing the comparison between short and long muscle length training.
27:05 Discussing the concept of "audience capture" and its impact on creators.
35:01 Examining the potential consequences of extreme tension and its impact on joint health.
38:16 Discussing the impact of exercise profile and skill acquisition.
39:00 The problem with long muscle length training,
47:46 The importance of considering multiple factors in exercise selection