#25 - Technique

Time stamps:

00:02 Intro to Technique
10:16 Challenges in Research
20:11 Technique in Workplace Safety
22:48 The importance of precise goals in exercise technique
23:57 Techniques and guidelines for effective exercise
30:07 Using rational stepwise processes to make informed decisions in fitness
35:36 Emphasizing the importance of staying within the desired range of motion
45:07 Discussing extremes and desired motion vs. undesired motion during exercises
48:23 Exploring the controversy over range of motion in exercises
50:11 Discussing the limited scientific understanding of lengthened partials and stretch-induced hypertrophy
53:12 Highlighting the complexity of comparing full range of motion to partial range of motion
57:05 Recommending experimentation with free-moving exercises for individuals with discomfort or injury history
01:00:04 Addressing common issues in exercise form, including movement through the wrong joint
01:03:13 Discussing the role of momentum and controlled eccentric movement in exercises