#24 - Reps

Podcast time stamps:

00:02 Introduction to the topic of reps
03:55 Trainer-client dynamics regarding rep counting
08:06 Effective rep ranges for hypertrophy
23:20 Rep Ranges in Training
26:03 Practical Considerations in Training
30:46 Exercise Selection and Rep Ranges
46:17 Rep Ranges and Progression
48:05 Setting Rep Targets and Progression
50:52 Auto-Regulated Approach
53:29 Practical Recommendations for Setting Rep Ranges
56:09 Technique and Control