#23 - Ethan's Training (part 2)

Time stamps:

00:02 Training Overview

01:08 Training Schedule

05:24 Training Recap: Push Day

18:00 Pull Day Analysis

22:31 Exercise Modifications for Targeting Lat Muscles

26:09 Tips for Maximizing Range of Motion

29:25 The Iterative Process of Exercise Variation

31:56 Loading Directions in the Pullover Exercise

41:22 Overloaded Eccentric Contractions in Vertical Pull Downs

43:46 Teres Focus Pull Down Exercise

44:12 Upper body training techniques

46:56 Different rowing variations

52:30 Leg training overview

01:02:12 Leg exercise variations

01:06:37 Leg Curl Mechanics

01:11:00 Leg Day Workout

01:16:46 Hamstring Workout (Day 2)

01:21:03 Calf Training

01:25:57 Triceps Training

01:27:45 Triceps Exercise Setup

01:31:48 Triceps Training Takeaways

01:32:01 Bilateral Middle Delt Exercise

01:34:05 Standing Front Delt Exercise

01:36:23 Miscellaneous Exercises