#22 - Ethan's Training (part 1)

Time stamps:

00:03 Introduction and Disclaimers
01:01 Context for Contest Prep
03:28 Training Approach
08:04 Sustainable Progress
09:24 Restraint and Anchoring in Exercises
16:49 Same Muscle Group Supersets
21:21 Training Approach and Accommodations
23:07 Time Efficiency and Set Volume
27:05 Adjusting Volume and Sustainability
38:10 Chest Workout Part 1: Fly Motion
42:13 Chest Workout Part 2: Nautilus Chest Press
42:55 Upper Body Training Overview
46:10 Using Cables for Incline Fly/Press
49:35 Varying Resistance Profiles
52:05 Addressing Muscle Imbalances
57:24 Biceps Training
01:03:48 Alternating Muscle Length and Resistance
01:04:15 Training Approach and Changes in Volume
01:04:43 Planning Training Split and Exercise Adjustments
01:07:13 Scheduling Workouts and Optimizing Training
01:16:06 Isolating Specific Muscle Groups and Risk-Reward Analysis
01:20:26 Unique Pull-Down Machine and Muscle Engagement
01:24:33 Shoulder Anatomy and Exercise Selection
01:27:33 Modifying Rest Periods for Increased Fatigue
01:30:21 Equipment Setup for Nautilus Pullover Machine
01:37:45 Focusing on Lengthened Position in Pull-Down Exercise
01:40:16 Overview of Remaining Back Exercises